Event Calendar

Join us form an informative session on office ergonomics.

During the Wellness Wednesday, we will explore the essential elements of workstation design and how to achieve optimal posture to enhance your comfort and productivity. Whether you work from home or in an office, understanding ergonomic principles is crucial for maintaining your health and efficiency.

Key topics to be covered:

• Introduction to Ergonomics: Definition and importance of ergonomics in the work place
• Understanding Posture: The significance of proper posture in preventing fatigue and discomfort
• Workstation Design and Principles: Assessing your current workstation set up, Key ergonomic principles to implement, Customizing your workstation to suit your needs
• Identifying Cumulative Trauma Disorders: Overview of CTDs and their relation to poor workstation design, Common symptoms and risk factors associated with CTDs, and Strategies for prevention and minimizing risk.
• Stretching: When to stretch and what to do

Lunch will be provided—don’t miss this opportunity to learn, network and enjoy a meal with fellow chamber members.